Ugu Leaf / Flutted Pumpkin$14.50
Vegetables
Yuka/ Maniok
Vegetables
Ugu Leaf / Flutted Pumpkin
Okongobong
$14.50
/ bunch
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Wednesday delivery + Saturday pickup hubs.
Order Sun-Tue noon. See locations
About This Crop
What Aramide Says
Mildly sweet flavor, widely used in Nigerian soups. rich source of vitamins A, B6, C, protein, riboflavin, niacin, thiamin, folate, fibre,
Nigeria (Igbo): Ugu; Cameroon: Okongobong
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