Ugu Leaf / Flutted Pumpkin$14.50Select options
Vegetables
Hearty, mildly bitter greens for everyday sautés and stews.
Vegetables
Ugu Leaf / Flutted Pumpkin
Mild, slightly sweet Nigerian green, a staple of egusi and vegetable soups.
$14.50
/ bunch
Bulk purchase options available
Farm Share members save up to 20%.
Tier discount auto-applies at checkout. See tiers
Wednesday delivery + Saturday pickup hubs.
Order Sun-Tue noon. See locations
Description
Ugu leaves have a slight sweet flavour and are widely used in nigerian stews such as Egusi and Edikang Ikong. They are high in Vitamins A, B6, C, protein, riboflavin, niacin, thiamin, folate, and fibre.
Also known as: Ugu, Okongobong.
From The Farm Store
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