Rape (Brassica napus var. rapifera)
Peppery-tasting greens used in salads or stir-fries. High in antioxidants.
Zimbabwe Rape is a fast-growing, high-yield leafy green popular in southern African kitchens. The tender, slightly peppery leaves are boiled, steamed, or sautéed, often in peanut or tomato sauces. High in vitamins A, C, and K, iron, calcium, and folate,
Zimbabwe: Rape, Covho
Malawi: Chigwada
Uganda: Dodo
Caribbean: Callaloo Rape, African Mustard Green
Rape (Brassica napus var. rapifera)