Rape (Brassica napus var. rapifera)
A small African eggplant, slightly bitter to sweet, eaten raw, stewed, or pickled.




A tender, peppery southern African leafy green, cooked in peanut or tomato sauce.
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A fast-growing leafy green popular in southern African kitchens, with tender, slightly peppery leaves. Boil, steam, or saute it, often in peanut or tomato sauce, as a simple side or a soup base. Rich in vitamins A, C, and K, iron, calcium, and folate.
Also known as: Canola, Covho, Chigwada, Dodo, Callaloo Rape, African Mustard Green.
Rape (Brassica napus var. rapifera)