Ewedu is a good source of fibre, low in calories and high in vitamins. Like spinach and other leafy green vegetables, Ewedu/jute leaves can be cooked whole or loosely chopped in br…
Sweet, nutty, and smooth. Used in soups or roasted. High in beta-carotene and fiber. Malawi: Nkhwani, Caribbean: Calabaza; Nigeria: Elegede;
A nutritious and versatile leafy green. The taste of these fresh greens in curry, stews and soups will bow you away. Tender greens with a mildly earthy flavor used in soups, stews,…
Njama Njama also known as Zom, Bilolo, or Morelle noire, is a nutritious and flavorful leafy green. Rich in vitamins and minerals, Njama njama is a popular ingredient in many tradi…
Succulent texture with tangy notes. Key in dishes like Edikang Ikong. A Nutritious Powerhouse widely enjoyed in Nigerian and Cameroonian cuisine. Waterleaf/ Gbure is packed with es…
Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C. Raw okra is 90% water, 2% protein, 7% carbohydrates, a 100 gram raw okra is a…
Zimbabwe Rape is a fast-growing, high-yield leafy green popular in southern African kitchens. The tender, slightly peppery leaves are boiled, steamed, or sautéed, often in peanut o…
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