Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium. Nigeria (Yoruba): Efo Skoko/ Shokoyokoto; Ghana: Akwukwo Shoko
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium.
Nigeria (Yoruba): Efo Skoko/ Shokoyokoto;
Ghana: Akwukwo Shoko
A nutritious and versatile leafy green. The taste of these fresh greens in curry, stews and soups will bow you away. Tender greens with a mildly earthy flavor used in soups, stews,…
Nightshade
Beets
Leave of life
It is a large, broad, and aromatic leaf, the fresh leaves infuses disctinct flavour into the cooked food when used for wrapping. This leaf is preferred over other materials, like f…
Mucilaginous texture, mildly peppery. Used in stir-fries and soups. High in iron, calcium, vitamins A and C.
Whole grains used in porridges, flatbreads, and beverages. Gluten-free, high in protein, iron, and B vitamins. Aids digestion and energy. It s a base ingredient in natural baby cer…
Succulent texture with tangy notes. Key in dishes like Edikang Ikong. A Nutritious Powerhouse widely enjoyed in Nigerian and Cameroonian cuisine. Waterleaf/ Gbure is packed with es…
Shoko (Lagos Spinach)