Mild and crisp with high water content. A hydrating vegetable rich in silica, potassium, and vitamin K.
Mild and crisp with high water content. A hydrating vegetable rich in silica, potassium, and vitamin K.
Slightly bitter, used in soups and sauces. Rich in fiber and low in calories. This is a choice vegetable not commonly found in large quantities compared to other vegetables. Nigeri…
Crisp and aromatic, used in soups and juices. Rich in fiber and vitamin K.
Tomato
Mucilaginous texture, mildly peppery. Used in stir-fries and soups. High in iron, calcium, vitamins A and C.
Mouse Melon
Heritage cucumber with crunchy & sweet skin.Round and bright yellow like a lemon but with the refreshing crunch of a cucumber. Lemon cucumbers are sweeter and less bitter than…
Tart and slightly citrusy. Essential in green salsas. High in fiber, vitamin C, and niacin. Mexico: Tomatillo Verde; Caribbean: Green Tomato
Hearty texture, slightly bitter. Sautéed or stewed. Excellent source of vitamin K, calcium, and fiber. Kenya: Sukuma; South Africa: Imifino; Zimbabwe: Covo
Cucumber