Vegetables Hearty texture, slightly bitter. Sautéed or stewed. Excellent source of vitamin K, calcium, and fiber. Kenya: Sukuma; South Africa: Imifino; Zimbabwe: Covo Collard Green (Sukuma) $8.45/ bunch
Vegetables Succulent texture with tangy notes. Key in dishes like Edikang Ikong. A Nutritious Powerhouse widely enjoyed in Nigerian and Cameroonian cuisine. Waterleaf/ Gbure is packed with es… Water Leaves (Efo) $15.00/ bunch
Vegetables Ewedu is a good source of fibre, low in calories and high in vitamins. Like spinach and other leafy green vegetables, Ewedu/jute leaves can be cooked whole or loosely chopped in br… Jute Leaves (Ewedu) $12.50/ bunch
Vegetables Sweet, nutty, and smooth. Used in soups or roasted. High in beta-carotene and fiber. Malawi: Nkhwani, Caribbean: Calabaza; Nigeria: Elegede; Squash Leaves/ Pumpkin leaves (Ugu) $9.00/ bunch
Vegetables Mucilaginous texture, mildly peppery. Used in stir-fries and soups. High in iron, calcium, vitamins A and C. Malabar Spinach (Amunututu) $8.45/ bunch
Vegetables Zimbabwe Rape is a fast-growing, high-yield leafy green popular in southern African kitchens. The tender, slightly peppery leaves are boiled, steamed, or sautéed, often in peanut o… Rape (Brassica napus var. rapifera) $8.45/ bunch