Shoko (Lagos Spinach)
Mucilaginous texture, mildly peppery. Used in stir-fries and soups. High in iron, calcium, vitamins A and C.
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium. Nigeria (Yoruba): Efo Skoko/ Shokoyokoto; Ghana: Akwukwo Shoko
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium.
Nigeria (Yoruba): Efo Skoko/ Shokoyokoto;
Ghana: Akwukwo Shoko
Shoko (Lagos Spinach)