Vegetables Succulent texture with tangy notes. Key in dishes like Edikang Ikong. A Nutritious Powerhouse widely enjoyed in Nigerian and Cameroonian cuisine. Waterleaf/ Gbure is packed with es… Water Leaves (Efo) $15.00/ bunch
Vegetables Zimbabwe Rape is a fast-growing, high-yield leafy green popular in southern African kitchens. The tender, slightly peppery leaves are boiled, steamed, or sautéed, often in peanut o… Rape (Brassica napus var. rapifera) $8.45/ bunch
Vegetables Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C. Raw okra is 90% water, 2% protein, 7% carbohydrates, a 100 gram raw okra is a… Okra $13.00/ kg
Vegetables Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium. Nigeria (Yoruba): Efo Skoko/ Shokoyokoto; Ghana: Akwukwo Shoko Shoko (Lagos Spinach) $8.45/ bunch