Ugu Leaf / Flutted Pumpkin$14.50
Vegetables
Mucilaginous texture, mildly peppery. Used in stir-fries and soups. High in iron, calcium, vitamins A and C.
Vegetables
Ugu Leaf / Flutted Pumpkin
Okongobong
$14.50
/ bunch
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About This Crop
What Aramide Says
Mildly sweet flavor, widely used in Nigerian soups. rich source of vitamins A, B6, C, protein, riboflavin, niacin, thiamin, folate, fibre,
Nigeria (Igbo): Ugu; Cameroon: Okongobong
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