Asian variety of pepper with medium heat. It makes a great addition to stew mixes, its mild heat & sweet flavour adds loads of color, flavour and sweetness in stews and sauces. Great for jollof sauce, pasta sauce, beef stews.
Slightly bitter, used in soups and sauces. Rich in fiber and low in calories. This is a choice vegetable not commonly found in large quantities compared to other vegetables. Nigeri…
Crisp and aromatic, used in soups and juices. Rich in fiber and vitamin K.
Tomato
Hearty texture, slightly bitter. Sautéed or stewed. Excellent source of vitamin K, calcium, and fiber. Kenya: Sukuma; South Africa: Imifino; Zimbabwe: Covo
Garlic Chives
Mild and sweet red pepper, often used for color and sweetness in stews and sauces.
Extremely hot pepper used sparingly in sauces and spicy oils.
Mild and crisp with high water content. A hydrating vegetable rich in silica, potassium, and vitamin K.
Bawa Pepper/ Cayene