Vegetables Strong bitter taste, used in soups. Rich in antioxidants, vitamins A and C, supports detox and blood health. Nigeria (Yoruba): Ewuro; Igbo: Onugbu; Cameroon: Ndolé; Ghana: Awonwono Bitter Leaf (Ndolé / Ewuro / Onugbu) $15.00/ bunch
Vegetables Sweet, nutty, and smooth. Used in soups or roasted. High in beta-carotene and fiber. Malawi: Nkhwani, Caribbean: Calabaza; Nigeria: Elegede; Squash Leaves/ Pumpkin leaves (Ugu) $9.00/ bunch
Vegetables It is a large, broad, and aromatic leaf, the fresh leaves infuses disctinct flavour into the cooked food when used for wrapping. This leaf is preferred over other materials, like f… Moin Moin Leave $20.00/ bunch
Vegetables Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C. Raw okra is 90% water, 2% protein, 7% carbohydrates, a 100 gram raw okra is a… Okra $13.00/ kg
Vegetables A nutritious and versatile leafy green. The taste of these fresh greens in curry, stews and soups will bow you away. Tender greens with a mildly earthy flavor used in soups, stews,… Tete (Amaranth) $8.45/ bunch