Bitter Leaf (Ndolé / Ewuro / Onugbu)$15.00
Vegetables
Egg plants
Vegetables
Heirloom
Bitter Leaf (Ndolé / Ewuro / Onugbu)
Strong bitter taste, used in soups. Rich in antioxidants, vitamins A and C, supports detox and blood health. Nigeria (Yoruba): Ewuro; Igbo: Onugbu; Cameroon: Ndolé; Ghana: Awonwono
$15.00
/ bunch
Farm Share members save up to 20%.
Tier discount auto-applies at checkout. See tiers
Wednesday delivery + Saturday pickup hubs.
Order Sun-Tue noon. See locations
About This Crop
What Aramide Says
Strong bitter taste, used in soups. Rich in antioxidants, vitamins A and C, supports detox and blood health.
Nigeria (Yoruba): Ewuro; Igbo: Onugbu; Cameroon: Ndolé; Ghana: Awonwono
You Might Also Like
More From The Vegetables
Vegetables
Kontomire/ Taro
Vegetables
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium. Nigeria (Yoruba): Efo Skoko/ Shokoyokoto; Ghana: Akwukwo Shoko
Vegetables
Leave of life
Vegetables
Sweet, nutty, and smooth. Used in soups or roasted. High in beta-carotene and fiber. Malawi: Nkhwani, Caribbean: Calabaza; Nigeria: Elegede;
Vegetables
Tubers & Roots
Mild and tender with a spinach-like texture. Used in sautéed dishes, soups, and stews. Rich in iron, calcium, and vitamins A & C. DRC/Congo: Matembélé; Francophone Africa: Feui…
Vegetables
It is a large, broad, and aromatic leaf, the fresh leaves infuses disctinct flavour into the cooked food when used for wrapping. This leaf is preferred over other materials, like f…