Beets

Whole grains used in porridges, flatbreads, and beverages. Gluten-free, high in protein, iron, and B vitamins. Aids digestion and energy. It s a base ingredient in natural baby cer…

Juicy, hydrating summer fruit, high in lycopene and vitamin A. A great addition to juicing regiments. Our wide variety offers a chance to eat the rainbow. All are seeded and open p…

Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium. Nigeria (Yoruba): Efo Skoko/ Shokoyokoto; Ghana: Akwukwo Shoko

Sweet and peppery herb used in sauces and stews.

Strong bitter taste, used in soups. Rich in antioxidants, vitamins A and C, supports detox and blood health. Nigeria (Yoruba): Ewuro; Igbo: Onugbu; Cameroon: Ndolé; Ghana: Awonwono

Carrots

Mild and tender with a spinach-like texture. Used in sautéed dishes, soups, and stews. Rich in iron, calcium, and vitamins A & C. DRC/Congo: Matembélé; Francophone Africa: Feui…

Parsley