Vegetables Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium. Nigeria (Yoruba): Efo Skoko/ Shokoyokoto; Ghana: Akwukwo Shoko Shoko (Lagos Spinach) $8.45/ bunch
Herbs Aromatic leaves used in tempering stews and sauces. High in antioxidants. Curry leaves $11.60/ bunch